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Kickstart the New Year off Right
Liesbeth Pauwel's January Plan to Start the Year Off Right
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Liesbeth Pauwels
- Jan 2
- 3 min
For female golfers looking to gain confidence & teaching pro's working with them
Liesbeth Pauwels shares some tips for women golfers and coaches on effective warm ups and maintaining confidence.
Africa Madueño Alarcón
- Oct 3, 2022
- 7 min
8—Tips to Make the Best of Your Offseason
Africa Alarcon's 8-tips for offseason training.
Liesbeth Pauwels
- Jul 12, 2022
- 2 min
Want to swing faster and increase club head speed?
There are plenty of ideas & training methods to promote faster swing speeds. Unfortunately, most of them are not based in science.
Cara E. Kilagallen
- Jun 7, 2022
- 2 min
Wisdom & Wellness – A Small Sampling from the Golf Gods
Golf has become recognized as one of the most beneficial recreational activities in promoting a healthy lifestyle.
Liesbeth Pauwels
- May 18, 2022
- 2 min
Golf - CrossFit for Golf Training?
Liesbeth Pauwels, one of the leading trainers, shares her thoughts and ideas on incorporating CrossFit into your Golf training program.
Liesbeth Pauwels
- May 7, 2022
- 3 min
Golf and Yoga - A Match Made in Heaven?
On the surface, yoga may not seem like the ideal method for improving your golf. Liesbeth Pauwels shows us how wrong that is.
Liesbeth Pauwels
- Feb 24, 2022
- 2 min
Golf: The Body - Swing Connection
The importance and huge positive effects from doing this pre-round activation exercise cannot be underestimated.
Liesbeth Pauwels
- Feb 9, 2022
- 3 min
Golf - Adding Heavy Resistance to Your Swing.
Focusing on throwing heavy medicine balls around might seem like a given then. Or adding resistance to your rotation / swing path.
Liesbeth Pauwels
- Jan 4, 2022
- 3 min
How to Have a Successful Training Journey in 2022
Here are a couple of my tips on how you can mold your New Year’s motivational high (short term) into a successful 2022 training journey.
Aviv Clinics
- Nov 23, 2021
- 3 min
7 Reasons why Golf is Good for Brain and Body Health
Golf rewards regular players with more than just a nice walk and the elusive hole-in-one. Playing golf also benefits your Health.
Tunga Dorjnamjil
- Nov 9, 2021
- 3 min
Do You Know the Difference between Fitness and Health?
Health has been defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
Liesbeth Pauwels
- Sep 7, 2021
- 2 min
Reduce Stiffness After 18 Holes With This Stretch
Everyone knows about the importance of 'warming up' their bodies. But a proper 'cool down' is equally important.
Africa Madueño Alarcón
- Jun 15, 2021
- 4 min
Fitness — Static Stretching is it the best option?
Stop Stretching if you want more Mobility. These ideals are engraved in people's minds even though disproven by scientific research.
Liesbeth Pauwels
- Mar 15, 2021
- 5 min
An Open Letter to club leaders, teaching professionals and policy makers.
The way (Bryson) DeChambeau won at th . . . explains it all. He's showing what's possible if you train and think like an athlete.
World of Golf Staff
- Jul 13, 2020
- 2 min
A New Program Dedicated to Increasing Swing Speed
Modern day training and coaching tools such as launch monitors and ground force plates have revolutionized our understanding of golf.
Africa Madueño Alarcón
- Jul 2, 2020
- 4 min
The Dreaded Elbow Injury
Elbow injuries can ruin a golfer's season - so how can we avoid elbow injuries? Africa discusses how golfers can prevent these injuries.
biomekmedical
- Jun 2, 2020
- 10 min
Developing Speed in The Golf Swing
The game of golf has evolved into a sport where speed is essential to perform well, but how is speed created in the golf swing?
Africa Madueño Alarcón
- May 25, 2020
- 9 min
Golf and the Women that I Admire
Some of the women in golf that I admire for their work, doing their own thing, kicking butt on a daily basis...let me introduce you to them
Africa Madueño Alarcón
- May 13, 2020
- 6 min
Lower Back Pain, Mobility and the Golf Swing
Lower back pain often plagues many golfers, and that can end golf for weeks or months. Fitness specialist Africa Madueno can help.
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