Fitness Only

Kickstart the New Year off Right

Liesbeth Pauwel's January Plan to Start the Year Off Right

For female golfers looking to gain confidence & teaching pro's working with them

Liesbeth Pauwels shares some tips for women golfers and coaches on effective warm ups and maintaining confidence.

8—Tips to Make the Best of Your Offseason

Africa Alarcon's 8-tips for offseason training.

Want to swing faster and increase club head speed?

There are plenty of ideas & training methods to promote faster swing speeds. Unfortunately, most of them are not based in science.