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- 5 min
Fitness - Alongamento estático é a melhor opção?
Stop Stretching if you want more Mobility. These ideals are engraved in people's minds even though disproven by scientific research.
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Fitness & Body Movement
Golf is a sport that demands coordinated body movement in order to swing the club and strike the ball consistently. It's more difficult to achieve than it sounds.
Our qualified contributors provide you with tips and insight into how your body moves and how to improve your movement so that you can play your best golf and live your best life.
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Meet our Contributors
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"Body Movement"
"Golf fitness" is not just about cardio training. It is an entire approach to wellness or what is often referred to as a "holistic" approach.
Body movement is about flexibility and mobility. Helping you develop strength and balance so that you can repeat your golf swing over and over while reducing injury.
TPI Certified Online Fitness & Movement Program
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