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- 3 min
Kickstart the New Year off Right
Liesbeth Pauwel's January Plan to Start the Year Off Right
- 3 min
For female golfers looking to gain confidence & teaching pro's working with them
Liesbeth Pauwels shares some tips for women golfers and coaches on effective warm ups and maintaining confidence.
- 7 min
8—Tips to Make the Best of Your Offseason
Africa Alarcon's 8-tips for offseason training.
- 2 min
Want to swing faster and increase club head speed?
There are plenty of ideas & training methods to promote faster swing speeds. Unfortunately, most of them are not based in science.
- 2 min
Wisdom & Wellness – A Small Sampling from the Golf Gods
Golf has become recognized as one of the most beneficial recreational activities in promoting a healthy lifestyle.
- 2 min
Golf - CrossFit for Golf Training?
Liesbeth Pauwels, one of the leading trainers, shares her thoughts and ideas on incorporating CrossFit into your Golf training program.
- 3 min
Golf and Yoga - A Match Made in Heaven?
On the surface, yoga may not seem like the ideal method for improving your golf. Liesbeth Pauwels shows us how wrong that is.
- 2 min
Golf: The Body - Swing Connection
The importance and huge positive effects from doing this pre-round activation exercise cannot be underestimated.
- 3 min
Golf - Adding Heavy Resistance to Your Swing.
Focusing on throwing heavy medicine balls around might seem like a given then. Or adding resistance to your rotation / swing path.
- 3 min
How to Have a Successful Training Journey in 2022
Here are a couple of my tips on how you can mold your New Year’s motivational high (short term) into a successful 2022 training journey.
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