Liesbeth Pauwels Jan 4, 20223 minHow to Have a Successful Training Journey in 2022Here are a couple of my tips on how you can mold your New Year’s motivational high (short term) into a successful 2022 training journey.
Liesbeth Pauwels Sep 7, 20212 minReduce Stiffness After 18 Holes With This Stretch Everyone knows about the importance of 'warming up' their bodies. But a proper 'cool down' is equally important.
Africa Madueño AlarcónJun 15, 20214 minFitness — Static Stretching is it the best option? Stop Stretching if you want more Mobility. These ideals are engraved in people's minds even though disproven by scientific research.