Liesbeth Pauwel's January Plan to Start the Year Off Right

Liesbeth Pauwels shares some tips for women golfers and coaches on effective warm ups and maintaining confidence.

Africa Alarcon's 8-tips for offseason training.

There are plenty of ideas & training methods to promote faster swing speeds. Unfortunately, most of them are not based in science.

Liesbeth Pauwels, one of the leading trainers, shares her thoughts and ideas on incorporating CrossFit into your Golf training program.

On the surface, yoga may not seem like the ideal method for improving your golf. Liesbeth Pauwels shows us how wrong that is.

The importance and huge positive effects from doing this pre-round activation exercise cannot be underestimated.

Focusing on throwing heavy medicine balls around might seem like a given then. Or adding resistance to your rotation / swing path.

Here are a couple of my tips on how you can mold your New Year’s motivational high (short term) into a successful 2022 training journey.

Golf rewards regular players with more than just a nice walk and the elusive hole-in-one. Playing golf also benefits your Health.

Health has been defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.